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How To Tell If Its A Cold Or Allergies
posted by Brando Dimagiba on 01/30/2012 07:24 PM

You feel the beginnings of a really bad headache, your throat gets sore and have sneezing fits which could all lead to a migraine.  You think you are getting a cold.  Or maybe its just allergies.  If you are unsure whether these symptoms are caused by allergies or a cold, below are a few helpful tips on knowing the difference.Symptoms of allergies and colds overlap, but studies suggest there are ways to tell them apart.The first is the onset of symptoms.  Colds move more slowly, taking a day or longer to set in and gradually worsening with symptoms like loss... read more

tags: how to tell if its a cold or allergies, virus, immune system, symptoms, headaches, mucus, tips

7 Summer Hair Care Tips
posted by Carrie B. Yan on 05/18/2012 06:21 PM

While summer is the time for breaks and relaxation, its elements take their toll on our hair.  The hot summer sun, wind, sea water and chlorine all cause damage on our hair.  Here are some tips on how to keep your hair healthy this summer.1.  Cover your hair.  Keep color-treated hair out of the sun as much as you can.  Use a hat or a scarf to protect it while turning up your style.2.  De-tangle your hair.  To make combing easier after washing, add a bit of conditioner to your shampoo, then apply another dose of conditioner after rinsing off... read more

tags: health, wellness, beauty, hair, hair care, summer, tips

12 Ways to Prevent Illness During the Rainy Season
posted by Carrie B. Yan on 06/17/2013 03:30 PM

There's no denying it.  Summer is over and the rainy season has begun.  It is that time again when cough and colds and other illnesses become prevalent.  However, with proper precaution, we could avoid catching these.  Here are some tips on how to prevent illness during the wet season.1.  Take vitamin C.  Taking a good dose of vitamin C can help prevent catching a cold.  It will activate your antibodies that can fight a cold.2.  Shower after getting caught in the rain.  A shower can stabilize your temperature after getting out of a cold rain.  It can also protect you... read more

tags: health, wellness, rainy season, wet season, rain, rainy weather, tips, lists, cough, colds

Rainy Weather Illnesses
posted by Carrie B. Yan on 07/10/2013 05:56 PM

You may find the rainy season refreshing after the hot, humid summer.  During this time, however, you must be extra careful to stay healthy and avoid illnesses that abound during the wet weather.  Here are some common illnesses that we are more prone to during the rainy season.Respiratory illnesses - Coughs and colds are prevalent during the cold, wet weather.  Observe proper hygiene at all times, paying attention to handwashing.  If you have caught cough or colds, make sure you cover your mouth and nose when coughing or sneezing.  It's best to avoid crowded places at this time since these... read more

tags: health, wellness, illnesses, diseases, rainy season, wet season, rain, rainy weather, tips, lists

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