Poor Nutrition can Undermine Workouts - Q: I have been exercising regularly for the past several months,... (10/27/2008)

Scientists Identify Obesity Gene - Paris: British and French scientists have identified several variants of a single... (10/13/2008)

Running Slows Aging Process - Washington: Running can slow the aging process,... (09/29/2008)

Treadmill Workstation - Washington: The maker of a new product that combines... (09/15/2008)

Strength Training or Cardio? - Q: My usual workout at the gym has me doing strength training... (09/01/2008)

Maintenance Phase - After working so hard to reach my weight goal,... (08/11/2008)

Pregnancy Exercise Tips - For pregnant women who have no additional risk factors,... (07/28/2008)

Exercise Dilemma - The exercise dilemma is a problem besieging both martial artists... (07/14/2008)

Modest Exercise Fights Heart Disease, Colon Cancer - Paris: French doctors on recently say that an overview (06/30/2008)

Ruffa's Healthy Regimen - Looking at actress, beauty queen and mother Ruffa Gutierrez... (06/16/2008)

Tai Chi Helps Fight vs. Diabetes - Paris: The dance-like exercise tai chi, practiced by tens of millions... (06/02/2008)

The Business of Fitness - Manila - Chris Bond was a trainer at Clark Hatch-Greenhills... (05/19/2008)

Top Fitness Trends for 2008 - Manila, Philippines: Every year, new programs emerge as a response,... (05/05/2008)

Seat an Exciting Summer for your Kids - As you set a fun-filled playtime for your kids this summer,... (04/21/2008)

Cool Workout - In the heat of summer, we're naturally spending... (04/07/2008)

Sweat it out - They say that horses sweat, men perspire, and ladies "glow". (03/31/2008)

Jork Itch - Every guy is expected to be a jock. That is why most men... (03/17/2008)

Alternative Way in Losing Weight - The World Health Organization projects that more than 1.8 million Filipinos... (03/10/2008)

Refueling After Exercise - If you plan on beginning or simply restarting a workout routine... (03/03/2008)

Exercise Improves Sex Life, too - Daily exercise is a magic spice, a most significant ingredient... (02/18/2008)

Bike for Life - Paris: Don't eat meat, ride a bike, and be a frugal... (02/11/2008)

Power Food for Super Athletes - Making a list and checking it twice is what everyone knows Santa Claus... (01/21/2008)

Blood Pressure and Exercise - Q: Recently my doctor diagnosed me with borderline high blood pressure. (01/14/2008)

Exercising After Childbirth - The first several weeks after childbirth can be a hectic time of adjustment. (01/07/2008)