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BALANCING WORK AND PREGNANCY
by: Barbara Barontini
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Being pregnant and working full time might seem like an overwhelming combination. To effectively balance pregnancy and work, consider these tips from Dr. Tamara Kuittinen, an emergency medicine physician at New York-Presbyterian Hospital/Columbia University Medical Center, and Dr. Laurie Zephyrin, an obstetrician/gynecologist.
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First, make sure your doctor visits take priority. You will have monthly appointments throughout your pregnancy until your final month, when you'll visit weekly. Schedule these well in advance so that you can fit them in during your lunch break or another convenient time.
Next, prepare for morning sickness, which typically occurs in the first trimester, by drinking and eating small amounts throughout the day. Prenatal vitamins and short naps also can help reduce bouts of morning sickness. Schedule any work-related travel for the right time. The best time to travel is between 14 and 28 weeks into your pregnancy. However, talk to your doctor before making any travel plans, especially if you.ll be traveling to a foreign country.
Insomnia, which is common during the second and third trimesters, can affect your work. Try sleeping on your side or using a full-body pillow, which can help make sleeping more comfortable.
Finally, plan for your delivery. Research your company's maternity-leave policy, and return to work only when you are ready.both physically and emotionally. In addition, have a suitcase packed for the hospital and a driver who is ready to take you at a moment's notice. If necessary, make arrangements for your other children while you're at the hospital. "By anticipating and planning for some of these challenges, working mothers-to-be can enjoy these nine months both on the job and off," said Dr. Kuittinen.
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DISCLAIMER:
Information on this
section is provided for
general educational and
informational purposes only.
This information is not
intended as a substitute for
advice, treatment, or
recommendations from health
care professionals. It is
important to follow the advice
of your physician and other
health care professionals
regarding your individual
medical and health care needs.
Please consult with your
physician or other health care
professional before using any
drug product discussed within
this Website.
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